Yoga with SAHRA

Growing up with religious parents, spirituality has always been a part of my life.

My yoga journey started in 2015. After years of suffering with hip problems I was drawn to yoga as a way of hopefully relieving some of the pain. I began Feldenkrais alongside practising Asana regularly and to my surprise the pain began to fade. I started to love my body and what it was able to do, finding pleasure in micro movements and adjustments that became possible with this new found awareness.

Yoga started as a physical practise for me, as it does for many, but soon became much more. I found comfort, space and clarity in my mind, body and soul. As a vocalist and musician yoga, particularly pranayama (breath-work), has massively benefited my craft. After nearly 10 years of practise I decided I wanted to deepen my understanding and share the benefits of yoga with those around me.

I completed my 200hr Vinyasa teacher training with Kindred in 2024 and am passionate about continuing my studies.

I am a 200HR Yoga Alliance approved teacher.

Classes

I lead a weekly public class at Zen Yoga in Camberwell SE5 on Mondays 9:30-10:30am.

Classes are £10 per class.

BOOK HERE

There are limited free and concession spots available please contact me at sahra@sistrumsistrum.co.uk for more info.